Saturday, April 17, 2010
1. The two exercises that I believe the most beneficial for me is the visualization and the subtle mind exercises. The others are also beneficial and I will continue to use them but I chose what I thought would help me to flourish and gain more control over my inner self.
The subtle mind has three levels that I will be seeking which starts with my breath and here is where I really felt and learned the importance of breathing. To still the breath stills the mind. I never gave much thought until now how busy the mind really is. I believe I will begin to gain more control over my thoughts and my life using the subtle mind practice. I believe I will have a clearer understanding of myself and my unity with God through calming my mind. I want to have positive thinking as a permanent mindset, a way of life. I can feel myself growing more focused and empowered. I can say with continued use of the subtle mind practice I will have outstanding results.
I believe as I learn to practice visualization it will also help me to become more empowered to influence others. It is the technique of using my imagination to visualize specific things I wish to have, do or be, and/or behaviors or events I desire to occur in my life.
I believe in the “Law of Attraction” that is a universal law that says all your thoughts, positive and negative, vibrate at a certain frequency and like attracts like. In other words, you get what you ask for. The frequency of your thoughts attracts things to your life vibrating at the same frequency. This happens whether you are conscious of it or not. I need to believe in myself, I need to increase my faith in God. What I possess inside of me is to freely give to others. Before I give I must have an abundance of inner strength faith, hope, loving-kindness, joy, peace, compassion and love. I believe with continued practice I will have the desires of my heart whether it be internal or material.
I have completed this year my ministry classes from Kingdom University. I hope to get additional training from other classes that are offered at the university that will increase my knowledge of God, Miracles and Healing. The most I can do to foster mental fitness is to practice these exercises until they are second nature. I believe I can only be as affective to others as I am to myself. “Practice what I am going to preach”