Wednesday, March 17, 2010
I have always believed that I could feel the flow of loving-kindness. I have felt it many times as I am thinking about others and wanting the best for them. Now I have learned that is a practice and I will benefit and become skilled in performing it often. I read in an article that the practicing of loving kindness helps to keep the mind open and sweet. Sometimes when people wrong you, it’s hard to maintain that sweet flow of forgiveness and love that is achieved with the flow of loving kindness.
(1) The CD was a wonderful experience. It helped me focus on an inner spiritual awareness that I have thought about often in the past. Today I will be writing down in my journey journal to practice, study and embrace the feeling "loving-kindness". The CD also gave me more clarity on understanding what lovingkindness is. It also helped me manage some negative feelings I am having in regards to a family member. I was concentrating on how to breathe which was helpful for me to sustain my focus. Lovingkindness is a gift from God, it is called the fruits of the spirit. It is very important that I cherish and use this gift toward others. I recommended this activity to my mother. This CD is a message that should be shared. I believe it will help others flourish in the flow of loving kindness.
(2) In order for us to achieve a level of depthness in our psychospiritual life we must practice the concept of "mental workout." This is similar to an athlete attaining an Olympian level of fitness, he has to perform and meet a physical level of fitness. A mental workout is striving to explore our inner world and evolve our psycho spiritual life. This contemplative practice tames the minds’ ceaseless mental activities that obscure higher states of awareness. Then through this mental training we gain access to the more subtle levels of the mind, witnessing, consciousness, the mental state of calm-abiding, and the pure awareness of a unity consciousness. Research studies and also personal reports have demonstrated that mental training can transform the mind by reducing disturbing emotions that causes anger, hatred, fear, worry, confusion and doubt. It enhances positive emotions such as patience, loving-kindness, openness, acceptance and happiness. This mental transformation, acting through the mind/body connection, provides enhanced resistance to mental distress and physical disease and overall promotes well being.
I believe I can implement mental works for fostering my psychological in order for me to achieve a level of psychological health is to start with the practice session on pg. 68 in (Dacher, 2006). I can begin this practice at least 15 minutes a day. I will do it in the mornings because It will help me start my day off clear of distractions and purposeful. I now have access to a wonderful CD by Dacher that is a phenomenal instructional guide that will mentor me until I am able to become independent.
“May your heart be happy and at peace!”